Why you should take a lunch break

Most finance profesionals skip out on seeking a lunchtime endorphin rush, says a new poll.

Almost half of the professionals surveyed (46%) say they typically spend their lunch breaks alone, with only 17% finding time to workout. This is contrary to what most respondents actually want, however, since 48% say they would like to either exercise or enjoy meals with coworkers.

Some respondents take the time to surf the Internet (36%) or run errands (34%).

But more workers should consider stepping away from their desks, says Dianne Hunnam-Jones, Canadian president of Accountemps. “Taking any type of break allows [people] to connect with colleagues, explore business insights and exchange ideas across departments. That has the potential to be formative for your future career growth.”

Complete poll results

	What respondents want to do	What they actually do
Exercise or go to the gym	48%	17%
Enjoy a meal with my coworkers	48%	43%
Enjoy a meal by myself	30%	46%
Run errands	26%	34%
Peruse the Internet	24%	36%
Review my personal email	20%	29%
Check out my social media networks	12%	18%
Take a nap	12%	1%