Lunchtime takeaway: Goals often lead to success

A 2001 study showed goal-setting led to performance enhancement in 78% of sport and exercise research studies, with moderate to strong effects.

By Staff | September 18, 2012 | Last updated on September 18, 2012

1 min read

We’re committed to making your practice better, so all this month, we’re delivering you a daily takeaway.

Today’s takeaway is…

Goals often lead to success

A 2001 study showed goal-setting led to performance enhancement in 78% of sport and exercise research studies, with moderate to strong effects.

Source: Handbook of Sport Psychology

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